Running Therapy

Are you looking for something different? Alongside counselling sessions, I also offer running therapy. This therapy is innovative and proving popular.

The Mental Health Foundation published in 2015, detailing the positive benefits that running has in the treatment of depression. Not only is it a great start to your journey, but a healthy habit to partake in. Calm, soothing, panoramic views; what better way to view your feelings objectively?

I am a runner myself and often take the time at the end of a hectic day to unwind with a run. Alongside this, I am a qualified counsellor and will happily discuss your situation with you either whilst running, or in a safe, private room. The choice is all yours.